The Science Behind HIIT: Why High-Intensity Workouts Are So Effective

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This article will use scientific research to demonstrate why HIIT workouts make such a big difference. Key points: --Increased calorie burn a full 24 hours after the workout -Promotion of healthier blood glucose levels -HIIT provides better improvements in maximum oxygen consumption - leading to better cardiovascular health


Stephanie G Last online 6 days

Minnesota, United States

A passionate writer, Stephanie takes great satisfaction in creating informative and engaging content. She specializes in entertainment, real estate, automotive, and legal writing.

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