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With the new year starting I'd like to write an accessible, informative article detailing 5 ways to keep New Year's resolutions - using proven psychological principals. Some of the main points will include: 1) Creating public accountability by telling family, friends & social media about your goals 2) Using incremental goals to achieve a larger goal - for example setting a timeline to stop smoking, by reducing the number of cigarettes per day with defined targets (rather than just trying to go 'cold turkey') 3) Partner with someone who has the same goal - create extra accountability and draw extra strength by creating a goal with another person - and working to achieve it over the same timeline. This will be a very accessible article that will appeal to almost everyone, and will be the perfect format for social media, blogs etc. It would be a pleasure to write this article for you - Matthew Devitt.