10 Healthy Lifestyle Habits That Support Weight Loss and Maintenance

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Using quotations from Medical Doctors and Registered Dieticians and medical studies as sources, create a list of healthy lifestyle habits which can contribute to healthy weight loss or maintenance. Habits discussed will include tracking portions, preparing lunch, making healthy eating on the weekends a priority, and smarter snacking.


Jasmine H Last online 25 minutes

Port Angeles, Washington, United States

Jasmine Henry is a Seattle-based freelance writer, with specialties in technology, analytics, software, and related fields. She holds a MS degree in Informatics & Analytics, and a Graduate Certificate in Health Care Informatics from Lipscomb University in Nashville, TN. Her work has appeared on Forbes, HP Nucleus, IBM Big Data Hub, Time, ADP Spark, Reuters, and more.

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