Top Five Lower Body Exercises

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Friends don't let friends skip leg day! Not only are many muscles in your lower body such as your glutes part of your core, these are the very muscles that get us around every day! Keep your lower body toned and in shape with these top five lower body exercises. [The exercises are: front squats which tone the rear end and thighs; side squats which tone the inner and outer thighs; calf lifts which will build up the calves; lunges which help create a toned butt; and bridge lifts which also target the butt.]


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Richmond, Virginia, United States

I'm a content writer and manager with front-end development skills living in Richmond, VA. My background as a historian has given me the ability to research, analyze information and synthesize it into a clear, conside story. I bring all those skills to the table along with my...

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