Top 3 Workouts If You Don't Have a Gym or Time To Exercise

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This post is for the busy mom or the career person who wants to stay in shape but doesn't have time to do a 30 minute workout video on YouTube or go a to a gym. It features the three most effective overall exercises in three categories that can easily be interspersed into your day: Upper Body, Lower Body, and Cardio. The Upper Body will be focused on pushups. How to do them properly, how to set up your number of reps, and what muscles they strengthen and overall benefits. The Lower Body will be focused on squats, with details on good alignment, coming up with sets and numbers of reps, and what muscles they strengthen and other benefits. And the Cardio section will be focused on walking or running up and down stairs with information on how to squeeze that into your day, and the cardiovascular and muscular benefits.


Dina R Last online about 6 hours

Hello, and thank you for checking out my profile. I write audience-relatable articles on content marketing, fitness, natural health and beauty, lifestyle, writing, business, personal development, fashion, and more. My pieces can be brief or long-form, but I always aim for t...

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