Is Keto Really the Holy Grail of Weight Loss?

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The keto diet is everywhere. People claim it can do everything from help them lose weight to lower their cholesterol or even reverse type 2 diabetes. But is the keto lifestyle really as miraculous as they claim? The science says yes.


Linda E

Linda E

Springfield, Missouri, United States

Linda is a licensed massage therapist turned full-time writer with an avid interest in everything science-related. Her primary focus is on health and wellness, and she writes regularly for clients as diverse as orthopedic surgeons, chiropractors, Crossfit communities, and nutr...

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