Is Keto Really the Holy Grail of Weight Loss?

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The keto diet is everywhere. People claim it can do everything from help them lose weight to lower their cholesterol or even reverse type 2 diabetes. But is the keto lifestyle really as miraculous as they claim? The science says yes.


Linda E

Springfield, Missouri, United States •

Linda is a licensed massage therapist turned full-time writer with an avid interest in everything science-related. Her primary focus is on health and wellness, and she writes regularly for clients as diverse as orthopedic surgeons, chiropractors, Crossfit communities, and nutritionists. She is the voice behind several high-profile health-related newsletters and blogs. One of her proudest accomplishments is a white paper outlining possible areas of improvement in the Healthy Hunger-Free Kids Act, which was presented before a Congressional committee. Although science is her first love, Linda also follows current events and is a regular contributor of hard news articles to various conservative sites. Linda is adept at breaking complex ideas down and making them accessible to the average reader, and an expert at condensing large ideas do...

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