How to Watch your Weight During the Holidays
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The holidays are a time for celebrating but also when the average person gains at least 8 pounds in weight. This article will highlight ways of eating carefully to avoid piling on the pounds. Examples include snacking, buffet choices, and portions.
I have a background in healthcare which includes nursing, cardiovascular disease, diabetes, cancer, programme management and commissioning in the UK health setting. I also write for the travel and leisure industry and am a walking guidebook author.
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