How to Watch your Weight During the Holidays

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The holidays are a time for celebrating but also when the average person gains at least 8 pounds in weight. This article will highlight ways of eating carefully to avoid piling on the pounds. Examples include snacking, buffet choices, and portions.


Rachael R.

Rachael R.

Dorchester, England, United Kingdom

I have a background in healthcare which includes nursing, cardiovascular disease, diabetes, cancer, programme management and commissioning in the UK health setting. I also write for the travel and leisure industry and am a walking guidebook author.

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