HIIT vs. LIIT: Which Is More Effective?

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HIIT (high intensity interval training) has surely made headlines in recent years, but LIIT (low intensity interval training) has been a staple in many athletes' lifestyles for decades too. Which is more effective? In this article, I'll explain the differences and advantages of each, and how they impact weight loss, muscle building, endurance training, etc. By the end of the article, they reader will have a clear understanding of both methods and be able to pick the method that's most suitable to their goals.


Sydney C.

Sydney C.

Sandpoint, Idaho, United States

Sydney has been writing professionally for over four years now. With experience ranging from eBooks to short-form articles, her versatile writing style enables her to take on a number of different projects. Today, she writes for multiple industries, using her unique voice to k...

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