Laurie M

Laurie M

Piqua, Ohio, United States

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Writing samples by Laurie M ...

Whey vs. Casein Protein Powder: Which is better?

Supplements are as much a part of weightlifting and body building as the weights are. With all aspects of training -there will always be a debate . The ongoing debate between Whey protein and Casei...

The Gamification of Fitness: Why you need to look at fitness like a game of life.

You don't have to be a kid or teen to get addicted to gaming. Plenty of adults pass the time playing games like Candy Crush. There is something about the challenge that draws you back in – especial...