This is a writing sample from Scripted writer Kishan Prusty

Like the saying goes, "Respect your body, it's the only one you've got." One's wellbeing should always come first. The term "health" connotes a state of being free of sickness and a sense of well-being. Health and fitness are inextricably linked. Being safe and fit has many benefits, and there are many ways to do it. To put it simply, being healthy and fit means taking good care of one's body. Only a fit and balanced body can sustain a healthy mind. A healthy mind and body help you keep the vitality you need to succeed in life. To maintain a state of good health, we must all set ambitious goals for ourselves.

Our lives are overwhelming in today's world. We must attend schools, universities, and register for tests, tuitions, and other obligations. And we need a balanced mind and a concentrated mind to keep up with this everyday routine. Through passaging time, we have developed, as has our diet, and we are now more accustomed to eating fast food rather than good home cooking.

Unhealthy feeding can be dangerous and lead to a variety of illnesses. We can consume well-balanced meals that are high in proteins and vitamins. It will aid in the development of our bodies, provide electricity, and strengthen our immune systems. Healthy eating habits can help you avoid a variety of illnesses. Consuming organic or fiber-rich foods aids in the cleansing of the internal organs. Fruits and pulses. Vegetables should be part of a balanced diet regularly. Exercise is therefore essential daily. Playing a variety of outdoor games keeps the body in shape. Daily morning walks will keep you fit and fresh. Water consumption is also important for maintaining a fit and stable body.

In order to shed weight, most people commit mistakes such as missing meals or exercising excessively. Medicines, a cup of tea, or just one meal per day will not keep the body safe. It will slow down your metabolism and cause you to add weight, leaving you exhausted and depressed. Premature mortality is also a product of an unhealthy and inactive lifestyle. Obesity and physical inactivity pave the way for diabetes, heart disease, and other critical health issues.

It's important to eat the right foods at the right times. We may also seek help from a dietitian or nutritionist, who can advise us about the adequate amount of food to consume in our daily routine. They will evaluate, identify, prescribe, and treat a wide range of medical diagnoses and nutritional issues to a one-on-one basis. This will assist us with keeping our bodies fit and safe.

We should consume vegetables with a lot of green leaves. A well-balanced diet is important. We can consume adequate amounts of fiber, protein, and vitamins, as well as engage in daily physical activity. Regular activity is important because it helps to keep the energy levels up so you can keep going. Staying fit and stable needs good nutrition and everyday activities.

We must improve our physical fitness while still eating nutritious foods. At any point, our busy schedules or hectic lifestyles wreak havoc with our health and physique. As a result, we must learn alternative ways to stay safe. We should take the stairs instead of the elevator or walk to nearby locations instead of driving. Maintaining a regular sleeping schedule is therefore critical to developing a healthier lifestyle. Sleep can be at least 9.5 hours for school-aged children and teenagers, and 7-9 hours for adults.

Keeping healthy, aids in using our full strength potential. We can miss no day for maintaining physical and emotional health. Maintaining a balanced lifestyle is beneficial not only physically but also mentally. When there is no tension and ample emotion airing, good mental wellbeing emerges. People who are not physically fit or who have difficulty expressing their feelings have a negative impact on their health, which can lead to panic attacks or other health issues.

As a result, exercise leads to better results. A fit person can fight diseases and live a safe, stress-free lifestyle. As a result, we must prioritises our fitness, eat well-balanced meals, get enough sleep, and exercise daily.

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Kishan Prusty
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