In the modern world, we have dozens of natural vitamin and mineral supplements to improve our health and mood. Omega-3 fatty acids, B vitamins, ginseng — whole stores are stocked with a dizzying array of options. But don't forget the key "supplement" of endorphins. They are powerful and don't come in pill form; they're a natural, free of charge, feel-good substance that's readily available and can work wonders for your sense of well-being. Your Natural Mood Enhancer These biochemicals actually function as neurotransmitters. They deliver signals from neuron to neuron, and can stimulate receptors in the spinal cord and brain, or keep them from sending signals to the body. When triggered, they can block feelings of pain, stress, or depression from reaching the body. And this wonder-chemical not only blocks the bad stuff, it also produces euphoric feelings and improves the functioning of your immune system. Effective release of these neurotransmitters varies from person to person. A wide variety of activities can trigger them including laughing, eating chocolate or chili peppers, receiving a massage, and undergoing acupuncture treatments. Even getting a little sunlight can release those good chemicals. Joy in Movement — or in Sitting Still One of the easiest ways to experience euphoric feelings is by intense, prolonged exercise, such as a long run, or a session on an elliptical trainer. The harder you work, the more intense the effect, as you're flooded with endorphins to help mask any pain and keep you pushing on — the so-called "runner's high."endorphins Don't sweat it if you're not into strenuous aerobic workouts! There's no need to run yourself ragged. Slower, more meditative forms of exercise, such as Tai Chi or yoga, can also bring on natural highs. What's more, even regular meditation practice can release endorphins, leaving practitioners with a lingering feeling of elevated calm. Enhance Your Life, Naturally You take the time to prepare healthy foods and purchase natural products for your family, so why not make your happiness a priority as well? Take a break now and then to go for a run, watch a funny movie, or meditate. With a release of endorphins, you'll experience a renewed sense of energy and enthusiasm for life, in a natural way that benefits both you and your loved ones.
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