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Children are born creative. They explore the world with curiosity, experiment, make up stories and incessantly create. But as we grow older, doubt and fear of making mistakes creep in and we increasingly stick to what we know i...

The short answer is yes, absolutely. When you see beautiful pictures of yogis in the most unimaginable poses, it's easy to assume that yoga is all about flexibility. It is not. Increased flexibility is just one of the benefits...

While going on a retreat is a wonderful way to reconnect with yourself and your dreams, find some peace and meet new friends, most of us can't do it every weekend (wouldn't that be nice?). So how do we know when it's time? Here...