Hire Scripted Freelance Writer Karen Kowalski Today!
Karen Kowalski is an experienced freelance writer in the Food & Beverage, Healthcare, Health & Wellness, Parenting industries.
With over 10 years of diverse marketing and copywriting experience, I craft engaging and results-driven health and wellness content. My expertise spans blogs, web content, thought-leader articles, email campaigns, and direct mail, with a commitment to delivering clear, adaptable messaging tailored to distinct audiences.

Let’s Talk About Hearing Loss: Your Guide to Types, Getting Help, and Paying for ItHearing loss is when you can’t hear as well as you used to. It can happen to anyone, no matter how old they are, and it can make everyday things...

Workplace Eye HealthMarch is Workplace Eye Wellness Month, so “Eye’d” (HA!) like to talk with you about eye care. Due to the time spent in front of computer screens and the risk of injuries from hazards such as machinery or che...

Eating Disorders Rose During PandemicMental health has generated increased attention since the beginning of the pandemic. With more people experiencing stress, isolation, and financial pressures, talking about their symptoms, a...

Running in Cold Weather?During the winter, much of the country has cold weather and snow. With the new year’s health resolutions in full swing, many people are looking to get healthier, lose weight, or both. But not everyone wa...

Heart Health and Your BenefitsCardiovascular disease is the number one killer of women as well as men in the United States. February is American Heart Month, encouraging us all to learn more about our heart health. Let’s discus...

Flu Shots for 2023-2024Flu season can be miserable for everyone. Parents have to deal with sick kids at home. Employers have to arrange coverage for employees taking sick time. Doctors’ offices are hard to get into for an appoi...

“Movember” Highlights Men’s Health ConcernsEach November, men across the globe observe the Movember awareness initiative by growing mustaches to highlight men’s health issues. Let’s discuss common men’s health concerns and how ...

Is it Allergies, Flu or COVID?From hayrides and warm apple cider to Halloween festivities and Thanksgiving homecomings, people look forward to Fall. But the return of cooler temperatures also brings an increase in hay fever and...

Some Nutritional Needs Qualify as FSA/HSA-Eligible ExpensesNo, you can’t use your Flexible Spending Account (FSA) or Health Savings Account (HSA) for straight food purchases like meat, produce and dairy. But you can use them fo...

Healthcare Transparency and New DevelopmentsConsumers often undertake significant research and price comparisons when buying an expensive item. Yet, when it comes to healthcare, comparison shopping has historically been nonexis...

Women’s Heart HealthAccording to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for American women – but despite the launch of numerous awareness initiatives, barely half understand ...

2024 Trends in Healthcare and Benefits2024 is underway, and high costs, persistent inflation, and an election year have some people feeling uneasy about health and wellness this year. What 2024 healthcare and benefits trends sh...

HSAs and Workplace WellnessCompanies looking to reduce health plan costs while maximizing employee quality of life may want to consider coupling a workplace wellness program with a High Deductible Health Plan (HDHP) and Health ...

Employee Burnout and Employer BenefitsMental health issues skyrocketed during the pandemic. Meanwhile, about 10% of the American workforce, or 16 million people, have more than one job. With those facts in mind, it’s unsurprisi...

Healthcare Consumerism Continues to RiseHealthcare consumerism is a movement to make healthcare services more efficient and cost-effective. It transforms an employer’s health benefit plan, putting the economic purchasing power ...

New Year’s Resolutions and Mental HealthWith the holidays upon us and a New Year approaching, many Americans are preparing to make resolutions regarding exercise, weight, smoking, and overall physical health, among others. Havi...

Halloween is a favorite time of year for some, from decorations to pumpkin carving to dressing up. However, it can also be a time of pumpkin carving cuts, bumps and bruises, sprains, and even broken bones from tripping over cos...

Sleep and the Workplace: An Ultimate GuideAccording to the National Institutes of Health, 1 in 3 Americans does not get enough sleep. This can lead to significant health issues as well as problems with workplace performance.Sle...

Obesity and Rising Healthcare CostsOver the years, unrealistic body standards have increased with the rise of social media. Yet despite all the pressure, obesity in America has never been higher and is a significant health conc...

Children’s Dental Health: Tips, Tricks and BenefitsDid you know that it’s National Children’s Dental Health Month? Parents have a lot of questions about their kids’ teeth. Each February, the American Dental Association (ADA) ta...

The Health Resources and Services Administration (HRSA) of the U.S. Dept. of Health and Human Services (HHS) recently announced new preventive care and screening guidelines aimed at reducing out-of-pocket expenses for women, in...

Boost Employee Productivity by Respecting Physical and Mental WellbeingThe pandemic has changed so many areas of life, including the way we work. Without warning, millions of Americans found themselves working remotely, becomin...