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Jennifer Brady is an experienced freelance writer in the industries.

Jennifer Brady is a Registered Nurse and freelance writer for hire with a specialization in the health and wellness industry. She has collaborated with mommy bloggers, fitness gurus, and educators to bring engaging content on alternative approaches to healthcare, holistic medicine, and healthy lifestyles. Find out more about Jennifer at her blog, Penny’s Cake.

5 Food Types to Avoid on an Anti-Inflammatory Diet Reducing chronic systemic inflammation can be achieved by eating foods with anti-inflammatory properties. Learn how to reduce inflammation naturally and see if an anti-infl...

As of a few months ago, Dr. B was the only provider to have ever ordered blood work for Penny. At our first visit, he ordered CBC, CMP, CRP, absolute IGE, absolute IGA, and absolute IGG. All of her values came back within n...

By the time the almond oral food challenge was offered, Penny had been following a modified AIP diet and taking herbal and vitamin supplements for about 3 months. Her skin, once covered in eczema and seborrhea, was clear and...

By this time, two years had been spent following the advice of our allergist, Dr. M. Which, essentially, was to do nothing. Avoid. Carry your epi-pen, hope for the best, and bear the burden of your fear. It was, of course,...

Let me tell you about how we fell into this rabbit hole... Penny was diagnosed with severe allergies to peanut, tree nuts, egg, gluten, and dairy when she was 8 months old. The allergist, Dr. M, advised me to stop breastfee...