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AH Bracken is an experienced freelance writer in the Employment & Career, Health & Wellness industries.
Exploring the impact of the mainstream media on our mental health and unpicking the effects of a 24-hour news culture…
The world we live in is primarily driven by celebrity and fame these days. As a result, images of young women look increasingly filtered as they embrace the trends and technology of the moment. Hiding our imperfections has gone...
Leaders rarely switch off, but at what cost? This article explores why taking a real break is beneficial for the leader - and everyone around them.
Anger is so much more than the raw fury we see and experience. It has a deeper, more vulnerable root.
We all have our off days, when we look in the mirror and aren’t so pleased with what we see, the days when we feel slightly more apologetic for ourselves than feels right. But everyone has the right to feel good about themselv...
Walk into any bookstore, and you will find yourself confronted with a self-help section filled with books that claim to help with every facet of the human experience. So what can be achieved by looking inwards? Is it possible t...
