Top 5 Reasons Weight Training Isn't Just for Boys Anymore

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It's time for some serious girl talk. While ballet barre or spin class may seem like the answer to getting the best summer bod, this isn't necessarily true. These options can be a great choice for getting into shape, but will show even better results when done alongside strength training. Weight training isn't just for boys anymore and these key reasons make it easy to see why. 1. Muscles are not a bad thing 2. Weight training does always mean bulking up. 3. Cardio doesn't equal balance. 4. Lifting weights relieves stress 5. Weights can boost your confidence.


Eliana B

Phoenix, Arizona, United States

Eliana is an avid equestrian, SEO content creator and upcoming freelance author. Her top priority is uniting ideas with a larger audience through expert, unique content creation. Niches include a wide range such as automobile, travel, social media, ecommerce, technology, engineering, health & fitness, veganism, and more. She has worked as a certified nursing assistant for over two years and is close to achieving her Bachelor's in Health Care Administration. Eliana is a seasoned author on Textbroker.com and has joined the Scripted family of writers to expand her skills.

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