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It's time for some serious girl talk. While ballet barre or spin class may seem like the answer to getting the best summer bod, this isn't necessarily true. These options can be a great choice for getting into shape, but will show even better results when done alongside strength training. Weight training isn't just for boys anymore and these key reasons make it easy to see why. 1. Muscles are not a bad thing 2. Weight training does always mean bulking up. 3. Cardio doesn't equal balance. 4. Lifting weights relieves stress 5. Weights can boost your confidence.