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Steve Theunissen is an experienced freelance writer in the industries.
Steve Theunissen is a freelance writer living in Tauranga, New Zealand. He is a former gym owner, personal trainer, and school teacher and is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. Steve has also written hundreds of articles and blog posts for such sites as FitnessVolt, Men's Fitness, and Muscle & Brawn. He is married and has two daughters.
How To Find, Set & Meet the Expectations of Your Gym Members Your gym is like a bucket of water. You may be doing a good job of pouring fresh water into the bucket, but if the bucket has a leak, you’re never going to make any h...
7 Exercises for Pole Dancers (Part 1 of 3) Pole dancing is an art form that looks effortless. To produce a graceful, seamless performance on the pole, however, you need to have put in the work behind the scenes. As well as prac...
Our work is reader-supported, meaning that we may earn a commission from the products and services mentioned. Home » How To Start A Business » FAQ 10 Essential Pieces of Equipment Needed to Start a Gym According to a Gym Owner ...
Menprovement HOME | BLOG | GENERAL IMPROVEMENT Bodyweight vs Weights: What’s Better For Muscle Gain? Weight training is better for muscle gain than bodyweight exercises. That’s because you are able to progressively overload the...
Does the Bench Press Increase Punching Power? The bench press can increase punching power if the correct training program is followed. A combination of heavy lifting at 80 percent of one-rep max (1RM) and lighter explosive trai...
