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Expect Tweaks to Falcons Red Zone Offense in 2018

The 2016 Atlanta Falcons' offense was the best in the NFL that season. In its explosive performances, the offense steam-rolled opposing teams and had little trouble scoring from within the red zone. It carried Atlanta to within half a game of securing its first Super Bowl win, coming up just short. A lot of credit is rightfully attributed to the play calling style of Kyle Shanahan, the team's offensive coordinator at that time.

Shanahan departed Atlanta to become head coach of the San Francisco 49ers. In his first year taking...

Are your walks a tad, well… wimpy? We all know that exercise promotes health benefits and weight loss, but does walking count as real exercise? The kind of exercise that blasts fat in record time?

Certainly, but not all walks are equal when it comes to losing weight and boosting cardiovascular health. A fit person who stays within a healthy weight range, for example, isn't likely to drop many pounds with a walk (even a brisk one). But if you're overweight or just starting out, power walking may help you lose weight.

Walking for all fitness levels is also affordable,...

If Terry Gross soothes you to sleep at night, Ira Glass sits shotgun on all your road trips, and season one of Serial marked some of the most exciting months of your life (the call logs!), you're officially a podcast nerd. But you've probably noticed that outdoors- and adventure-focused podcasts are hard to come by. Their small, niche audience and limited number of reviews make them easy to miss when you're scrolling through iTunes. Fear not: quality audio tales of epic summits and backwoods survival do exist—if you know where to look. Start with these eight podcasts, made by insiders...