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Linda Banks is an experienced freelance writer in the industries.
Linda Banks
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Writer for over 6 years
Last online over a year ago
As a nationally ranked female powerlifter, I write mostly about health and wellness topics. My specialties include natural wellness, nutrition, strength training, better health after 40, and female wellness.
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Why strength training is important for diabetics
**Why strength training is important for diabetics** One of the first things that a newly diagnosed diabetic hears from his doctor is the necessity of adding cardio, or aerobic exercises. Diabetics are encouraged to walk, jog, ...
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Getting fit does not require a gym membership
**How you can get a trim and slim body even if you have a desk job!** Too many people mistakenly believe you must get a gym membership to a gym that has fancy equipment, all kinds of classes and personal trainers in order to g...
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