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Catherina Pena is an experienced freelance writer in the industries.
5 Most Common Mistakes of Fitness Beginners Not Stretching Sprains and strains all aboard the injury train, first stop - planted on the couch with an elevated ankle and a mountain of frustration. That's what occurs regularl...
Overcoming Fears What is a Fear? If you were to walk down the street and ask ten inconspicuous passers by if they were deeply afraid of something, all ten of them would likely be able to give you an answer. Whether it be to c...
Getting Back On The Ball These last two years have been quite a wild ride. Covid-19 shook the world, successfully re-shaping everything we considered normal everyday life. From the work front (how cool is remote though am I ri...
