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Short Blog Post $49.50
Whether you need to tweak your diet or start an exercise routine depends on what goals you're trying to reach. This article explains what to focus on when you want to shed pounds, shape your body, or improve your stamina.
Short Blog Post $51.25
This article will cover 3 weightlifting exercises for building up the deltoid (shoulder) muscles. These exercises will be side lateral raises, bus drivers and face pulls. It will also explain the benefits of delt training to strength and appearance